Walter Adamek 7x10:00/2:00r row
13,362m
Meters
1:10:00.0
Time
2:37.1
Pace
712
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,448m |
| Overall Time | 1:24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1579 |
| Drag Factor | 145 |
October 12, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,362m | 2:37.1 | 90 | 610 | 22 | |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 23 | |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 21 | |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 21 | |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 23 | |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 23 | |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 23 | |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 24 | |
| r86m |
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Workout Graph
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