Walter Adamek 12x1000m/1:30r row
12,000
Meters
1:00:19.3
Time
2:30.8
Pace
652
Calories
128
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,147 |
| Overall Time | 1:18:19.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 144 |
October 16, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 12,000 | 2:30.8 | 102 | 648 | 23 | 128 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 542 | 24 | 109 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 24 | 125 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 23 | 130 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 23 | 132 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 24 | 130 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 23 | 134 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 23 | 131 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 636 | 22 | 133 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 22 | 131 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 22 | 131 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 24 | 128 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 24 | 129 |
| r147 |
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Workout Graph
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