Walter Adamek 30:02 row
5,259m
Meters
30:02.7
Time
2:51.3
Pace
268
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 143 |
October 17, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,259m | 2:51.3 | 70 | 539 | 21 | 117 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 107 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 112 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 114 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 121 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 119 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 124 |
| 30:02.7 | 3m | 7:30.0 | 4 | 313 | 0 | 124 |
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Workout Graph
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