Walter Adamek 1:03:21 row
12,016
Meters
1:03:21.0
Time
2:38.1
Pace
640
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 146 |
October 18, 2022 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:21.0 | 12,016 | 2:38.1 | 88 | 604 | 640 | 20 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 20 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 1:03:21.0 | 675 | 2:28.8 | 106 | 664 | 37 | 23 |
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Workout Graph
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