Walter Adamek 1:02:28 row
12,011
Meters
1:02:28.4
Time
2:36.0
Pace
639
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1450 |
| Drag Factor | 147 |
October 19, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:28.4 | 12,011 | 2:36.0 | 92 | 613 | 639 | 23 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 50:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 55:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 1:02:28.4 | 496 | 2:29.5 | 105 | 654 | 27 | 24 |
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Workout Graph
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