Walter Adamek 40:04 row
6,846m
Meters
40:04.9
Time
2:55.6
Pace
346
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 143 |
October 24, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 6,846m | 2:55.6 | 65 | 522 | 22 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 40:04.9 | 8m | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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