Walter Adamek 12000m row
12,000m
Meters
1:08:17.4
Time
2:50.7
Pace
638
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1492 |
| Drag Factor | 142 |
October 25, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:17.4 | 12,000m | 2:50.7 | 70 | 542 | 21 | 140 |
| 13:33.3 | 2,400m | 2:49.4 | 72 | 547 | 23 | 129 |
| 12:46.4 | 4,800m | 2:39.6 | 86 | 595 | 23 | 139 |
| 14:33.0 | 7,200m | 3:01.8 | 58 | 500 | 20 | 143 |
| 14:20.5 | 9,600m | 2:59.2 | 61 | 509 | 20 | 144 |
| 13:04.3 | 12,000m | 2:43.3 | 80 | 576 | 23 | 145 |
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Workout Graph
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