Walter Adamek 12000m row
12,000
Meters
1:09:19.5
Time
2:53.3
Pace
260
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 20 |
| Stroke Count | 1396 |
| Drag Factor | 145 |
October 27, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:19.5 | 12,000 | 2:53.3 | 67 | 225 | 260 | 20 | 138 |
| 12:47.9 | 2,400 | 2:39.9 | 85 | 590 | 126 | 22 | 132 |
| 12:59.1 | 4,800 | 2:42.3 | 82 | 596 | 129 | 20 | 141 |
| 15:32.8 | 7,200 | 3:14.3 | 48 | 501 | 130 | 18 | 139 |
| 12:09.5 | 9,600 | 2:31.9 | 100 | 641 | 130 | 24 | 142 |
| 15:50.2 | 12,000 | 3:17.9 | 45 | 492 | 130 | 18 | 136 |
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Workout Graph
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