Walter Adamek 7000m row
7,000m
Meters
38:46.7
Time
2:46.1
Pace
385
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 147 |
October 28, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.7 | 7,000m | 2:46.1 | 76 | 562 | 21 | 131 |
| 7:16.2 | 1,400m | 2:35.7 | 93 | 618 | 24 | 123 |
| 7:06.5 | 2,800m | 2:32.3 | 99 | 640 | 22 | 129 |
| 8:11.2 | 4,200m | 2:55.4 | 65 | 523 | 19 | 136 |
| 9:21.9 | 5,600m | 3:20.6 | 43 | 449 | 17 | 132 |
| 6:50.9 | 7,000m | 2:26.7 | 111 | 681 | 25 | 139 |
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Workout Graph
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