Walter Adamek 11x0:30/2:00r row
1,569m
Meters
5:30.0
Time
1:45.1
Pace
117
Calories
135
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,929m |
| Overall Time | 27:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 169 |
October 28, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,569m | 1:45.1 | 301 | 1335 | 32 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 121 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 128 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 132 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 134 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 142 |
| r360m |
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Workout Graph
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