Walter Adamek 5000m row
5,000m
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 162 |
October 31, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 25 | 130 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 | 125 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 25 | 131 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 26 | 131 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 25 | 131 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 25 | 134 |
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Workout Graph
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