Walter Adamek 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
270
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 162 |
November 01, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 24 | 133 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 127 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 25 | 126 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 24 | 132 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 24 | 135 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 24 | 134 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 23 | 132 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 24 | 136 |
| 2:30.7 | 4,000m | 2:30.7 | 102 | 651 | 24 | 136 |
| 2:31.1 | 4,500m | 2:31.1 | 101 | 649 | 24 | 134 |
| 2:30.9 | 5,000m | 2:30.9 | 102 | 650 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.