Walter Adamek 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
280
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 164 |
November 02, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 23 | 136 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | 126 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 24 | 128 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 24 | 133 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 24 | 133 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 24 | 136 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 24 | 138 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 24 | 143 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 24 | 143 |
| 2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 24 | 144 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 24 | 144 |
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Workout Graph
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