Walter Adamek 7x10:00/2:00r row
13,645m
Meters
1:10:00.0
Time
2:33.9
Pace
740
Calories
135
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,737m |
| Overall Time | 1:24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1677 |
| Drag Factor | 166 |
November 08, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,645m | 2:33.9 | 96 | 630 | 24 | 135 |
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 24 | 132 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 23 | 130 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 24 | 132 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 24 | 136 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 24 | 144 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 24 | 137 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 25 | 136 |
| r92m |
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Workout Graph
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