Walter Adamek 7x10:00/2:00r row
13,497m
Meters
1:10:00.0
Time
2:35.5
Pace
728
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,984m |
| Overall Time | 1:24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1612 |
| Drag Factor | 163 |
November 13, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,497m | 2:35.5 | 93 | 619 | 22 | |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 24 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 21 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 19 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 24 | |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 22 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 24 | |
| r487m |
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Workout Graph
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