Walter Adamek 7x10:00/2:00r row
13,210m
Meters
1:10:00.0
Time
2:38.9
Pace
702
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 1:24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 165 |
November 18, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,210m | 2:38.9 | 87 | 599 | 23 | |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 22 | |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 23 | |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 23 | |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 23 | |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 23 | |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 24 | |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 24 | |
| r107m |
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Workout Graph
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