Walter Adamek 53:29 row
9,655
Meters
53:29.6
Time
2:46.2
Pace
499
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 166 |
November 21, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:29.6 | 9,655 | 2:46.2 | 76 | 559 | 499 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 22 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 45:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 |
| 53:29.6 | 625 | 2:47.6 | 74 | 549 | 32 | 22 |
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Workout Graph
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