Walter Adamek 1:00:10 row
10,248m
Meters
1:00:10.7
Time
2:56.1
Pace
516
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 157 |
November 30, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.7 | 10,248m | 2:56.1 | 64 | 520 | 21 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 55:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 1:00:10.7 | 22m | 4:03.1 | 24 | 383 | 14 |
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Workout Graph
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