Walter Adamek 44:27 row
9,416m
Meters
44:27.1
Time
2:21.6
Pace
536
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 169 |
December 02, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 9,416m | 2:21.6 | 123 | 724 | 20 | 143 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 123 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 148 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 140 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 154 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 144 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 137 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 153 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 139 |
| 44:27.1 | 959m | 2:19.2 | 130 | 746 | 22 | 152 |
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Workout Graph
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