Walter Adamek 3:33 row
555m
Meters
3:33.6
Time
3:12.4
Pace
27
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 160 |
December 03, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 555m | 3:12.4 | 49 | 469 | 18 | 103 |
| 3:33.6 | 556m | 3:12.0 | 49 | 469 | 18 | 103 |
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Workout Graph
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