Walter Adamek 8:01 row
1,302
Meters
8:01.6
Time
3:04.9
Pace
65
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 161 |
December 07, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:01.6 | 1,302 | 3:04.9 | 55 | 490 | 65 | 21 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 |
| 8:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | 21 |
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Workout Graph
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