Walter Adamek 1:00:00 row
10,615m
Meters
1:00:00.2
Time
2:49.5
Pace
542
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 165 |
December 10, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 10,615m | 2:49.5 | 72 | 547 | 21 | 114 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 109 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 117 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 118 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 116 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 114 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 115 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 114 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | |
| 1:00:00.2 | 912m | 2:44.5 | 79 | 570 | 23 |
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Workout Graph
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