Walter Adamek 54:26 row
9,284
Meters
54:26.1
Time
2:55.8
Pace
468
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 163 |
December 16, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:26.1 | 9,284 | 2:55.8 | 64 | 521 | 468 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 22 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 54:26.1 | 786 | 2:49.2 | 72 | 548 | 40 | 22 |
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Workout Graph
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