Walter Adamek 54:26 row
9,284m
Meters
54:26.1
Time
2:55.8
Pace
468
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 163 |
December 16, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.1 | 9,284m | 2:55.8 | 64 | 521 | 22 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 54:26.1 | 786m | 2:49.2 | 72 | 548 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.