Walter Adamek 51:30 row
8,953m
Meters
51:30.9
Time
2:52.6
Pace
453
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 165 |
December 18, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:30.9 | 8,953m | 2:52.6 | 68 | 534 | 21 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 51:30.9 | 266m | 2:50.8 | 70 | 541 | 22 |
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Workout Graph
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