Walter Adamek 20:01 row
3,416m
Meters
20:01.5
Time
2:55.8
Pace
173
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 163 |
January 04, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 3,416m | 2:55.8 | 64 | 521 | 22 | 118 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 115 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 115 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 117 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 123 |
| 20:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 123 |
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Workout Graph
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