Walter Adamek 8x2000m/3:00r row
16,000m
Meters
1:24:31.3
Time
2:38.4
Pace
847
Calories
132
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,133m |
| Overall Time | 1:48:31.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1989 |
| Drag Factor | 166 |
January 06, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:31.3 | 16,000m | 2:38.4 | 88 | 602 | 23 | 132 |
| 11:22.5 | 2,000m | 2:50.6 | 70 | 542 | 23 | 120 |
| 10:43.5 | 2,000m | 2:40.8 | 84 | 589 | 23 | 132 |
| 10:28.4 | 2,000m | 2:37.1 | 90 | 610 | 23 | 132 |
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 23 | 140 |
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 24 | 138 |
| 10:17.3 | 2,000m | 2:34.3 | 95 | 627 | 24 | 133 |
| 10:30.6 | 2,000m | 2:37.6 | 89 | 607 | 24 | 132 |
| 10:22.0 | 2,000m | 2:35.5 | 93 | 620 | 24 | 131 |
| r133m |
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Workout Graph
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