Walter Adamek 15:04 row
2,837m
Meters
15:04.7
Time
2:39.4
Pace
149
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 165 |
January 09, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 2,837m | 2:39.4 | 86 | 597 | 22 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 15:04.7 | 6m | 6:31.6 | 6 | 320 | 0 |
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Workout Graph
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