Walter Adamek 30:00 row
5,427
Meters
30:00.9
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 167 |
January 11, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,427 | 2:45.9 | 77 | 559 | 280 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 30:00.9 | 936 | 2:40.7 | 84 | 586 | 49 | 24 |
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Workout Graph
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