Walter Adamek 45:06 row
7,495m
Meters
45:06.2
Time
3:00.5
Pace
376
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 160 |
January 13, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,495m | 3:00.5 | 59 | 504 | 22 | 123 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 123 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 124 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 116 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 123 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 125 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 126 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | 125 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 126 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 125 |
| 45:06.2 | 5m | 10:20.0 | 1 | 305 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.