Walter Adamek 46:29 row
8,630m
Meters
46:29.9
Time
2:41.6
Pace
450
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 162 |
January 14, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.9 | 8,630m | 2:41.6 | 83 | 585 | 21 | 121 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 118 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 139 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 124 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 124 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 128 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 105 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 122 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 124 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 120 |
| 46:29.9 | 260m | 2:52.8 | 68 | 533 | 21 | 115 |
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Workout Graph
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