Walter Adamek 6x5:00/1:00r row
5,100m
Meters
30:00.0
Time
2:56.4
Pace
263
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 164 |
February 28, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,100m | 2:56.4 | 64 | 519 | 21 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 15 | |
| r80m |
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Workout Graph
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