Walter Adamek 28:28 row
5,013
Meters
28:28.1
Time
2:50.3
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 162 |
March 03, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.1 | 5,013 | 2:50.3 | 71 | 539 | 256 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 28:28.1 | 630 | 2:45.1 | 78 | 570 | 33 | 24 |
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Workout Graph
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