Walter Adamek 4:06 row
650m
Meters
4:06.8
Time
3:09.8
Pace
32
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 150 |
March 04, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 650m | 3:09.8 | 51 | 476 | 20 |
| 4:06.8 | 651m | 3:09.5 | 51 | 476 | 20 |
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