Walter Adamek 8x2:00/2:00r row
3,670m
Meters
16:00.0
Time
2:10.7
Pace
220
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 153 |
March 04, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,670m | 2:10.7 | 156 | 838 | 28 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r173m |
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Workout Graph
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