Walter Adamek 30:05 row
5,838
Meters
30:05.1
Time
2:34.5
Pace
311
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
March 06, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,838 | 2:34.5 | 95 | 625 | 311 | 19 | 141 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 | 134 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 139 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 141 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 | 143 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 143 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 146 |
| 30:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 0 | 144 |
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Workout Graph
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