Walter Adamek 28:34 row
5,027m
Meters
28:34.7
Time
2:50.5
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
March 09, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.7 | 5,027m | 2:50.5 | 71 | 542 | 22 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 28:34.7 | 656m | 2:43.6 | 80 | 574 | 23 |
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Workout Graph
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