Walter Adamek 1:00:03 row
11,147m
Meters
1:00:03.8
Time
2:41.6
Pace
580
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
March 11, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 11,147m | 2:41.6 | 83 | 585 | 19 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 55:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 1:00:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 1:00:03.8 | 2m | 15:50.0 | 0 | 301 | 0 |
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