Walter Adamek 1:00:58 row
10,016m
Meters
1:00:58.0
Time
3:02.6
Pace
500
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
March 17, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.0 | 10,016m | 3:02.6 | 57 | 497 | 21 | 111 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 109 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 112 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 113 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 111 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 112 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 110 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 113 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 22 | 108 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 107 |
| 50:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 114 |
| 55:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 107 |
| 1:00:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 114 |
| 1:00:58.0 | 159m | 3:02.3 | 58 | 498 | 22 | 116 |
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Workout Graph
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