Walter Adamek 1:00:05 row
10,503
Meters
1:00:05.6
Time
2:51.6
Pace
531
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 154 |
March 20, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,503 | 2:51.6 | 69 | 530 | 531 | 22 | 117 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 | 100 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 | 109 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 113 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 113 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 | 115 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 | 114 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 121 |
| 40:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 121 |
| 45:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 122 |
| 50:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 121 |
| 55:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 124 |
| 1:00:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 130 |
| 1:00:05.6 | 5 | 9:20.0 | 2 | 306 | 0 | 0 | 124 |
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Workout Graph
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