Walter Adamek 1:00:05 row
10,503m
Meters
1:00:05.6
Time
2:51.6
Pace
531
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 154 |
March 20, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,503m | 2:51.6 | 69 | 538 | 22 | 117 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 100 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 109 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 113 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 113 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 115 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 114 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 121 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 121 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 122 |
| 50:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 121 |
| 55:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 124 |
| 1:00:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 130 |
| 1:00:05.6 | 5m | 9:20.0 | 2 | 306 | 0 | 124 |
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Workout Graph
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