Walter Adamek 56:19 row
10,006m
Meters
56:19.4
Time
2:48.8
Pace
513
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 155 |
March 22, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.4 | 10,006m | 2:48.8 | 73 | 550 | 22 | 118 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | 109 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 117 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 117 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 117 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 111 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 117 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 119 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 117 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 125 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 122 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 129 |
| 56:19.4 | 242m | 2:44.0 | 79 | 572 | 22 | 124 |
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Workout Graph
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