Walter Adamek 56:04 row
10,008m
Meters
56:04.4
Time
2:48.0
Pace
514
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 150 |
March 23, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.4 | 10,008m | 2:48.0 | 74 | 553 | 22 | 117 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 105 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 109 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 114 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 117 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 113 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 123 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 123 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 123 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 126 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 122 |
| 55:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 115 |
| 56:04.4 | 194m | 2:45.9 | 77 | 563 | 22 | 119 |
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Workout Graph
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