Walter Adamek 59:10 row
10,165m
Meters
59:10.6
Time
2:54.6
Pace
514
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 148 |
March 25, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.6 | 10,165m | 2:54.6 | 66 | 526 | 22 | 112 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 21 | 98 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 99 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 104 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 107 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 118 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 116 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 117 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 123 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 121 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 121 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 124 |
| 59:10.6 | 742m | 2:48.8 | 73 | 550 | 23 | 102 |
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