Walter Adamek 28:16 row
5,007m
Meters
28:16.3
Time
2:49.3
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 150 |
March 27, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.3 | 5,007m | 2:49.3 | 72 | 547 | 20 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 28:16.3 | 623m | 2:37.5 | 90 | 608 | 20 |
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Workout Graph
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