Walter Adamek 5000m row
5,000m
Meters
26:00.6
Time
2:36.0
Pace
272
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 152 |
March 30, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.6 | 5,000m | 2:36.0 | 92 | 616 | 23 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 23 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 24 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 20 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 24 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 25 |
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Workout Graph
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