Walter Adamek 2x5:00/2:30r row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
152
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,260m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 0 |
March 31, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 26 | 152 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 151 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 153 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.