Walter Adamek 5000m row
5,000
Meters
25:51.3
Time
2:35.1
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
April 12, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.3 | 5,000 | 2:35.1 | 94 | 622 | 268 | 23 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 51 | 22 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 53 | 24 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 54 | 24 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 55 | 25 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 55 | 25 |
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Workout Graph
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