Walter Adamek 30:04 row
5,921m
Meters
30:04.3
Time
2:32.3
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 150 |
April 25, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,921m | 2:32.3 | 99 | 640 | 19 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 30:04.3 | 8m | 4:28.7 | 18 | 362 | 0 |
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Workout Graph
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