Walter Adamek 28:44 row
5,099m
Meters
28:44.6
Time
2:49.1
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 149 |
April 28, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.6 | 5,099m | 2:49.1 | 72 | 549 | 23 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 28:44.6 | 681m | 2:44.9 | 78 | 568 | 23 |
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Workout Graph
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