Walter Adamek 29:15 row
5,022
Meters
29:15.3
Time
2:54.7
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 147 |
April 29, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.3 | 5,022 | 2:54.7 | 66 | 525 | 254 | 22 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 29:15.3 | 733 | 2:54.1 | 66 | 528 | 37 | 22 |
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Workout Graph
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