Walter Adamek 29:15 row
5,022m
Meters
29:15.3
Time
2:54.7
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 147 |
April 29, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.3 | 5,022m | 2:54.7 | 66 | 525 | 22 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 29:15.3 | 733m | 2:54.1 | 66 | 528 | 22 |
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Workout Graph
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