Walter Adamek 57:05 row
10,008m
Meters
57:05.7
Time
2:51.1
Pace
509
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 146 |
April 30, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:05.7 | 10,008m | 2:51.1 | 70 | 540 | 22 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 57:05.7 | 381m | 2:44.9 | 78 | 568 | 23 |
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Workout Graph
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